Today I write about a necessary chore in everybody’s life – the fascinating task of going to the grocery store!

I just have a hunch that if you are ever in Finland, you might wonder to a market of some sort to get at least snacks. There are some things you may encounter that need a bit of explaining.

Odd (but eco-friendly!) bottle deposit system

In Finland, you cannot buy a can or a bottle from a store or a kiosk without paying an advance bottle deposit (in restaurants & cafés you are not charged this).

How is this deposit then collected back from stores by customers? Well, in almost any grocery store, you can find bottle deposit machines.

They are big grey or blue things mounted on the wall, usually near the entrance. They are very easy to use.

You just put the empty bottle or can to the machine and get a receipt. With this receipt, you can collect that amount of money from the shop cash. The deposit varies from 10-40 cents/item.

You can also return a non-deposit bottle to the machine, without it giving any money for the item, naturally.

Because of the deposits, collecting empty bottles is a pass time for youngsters or disadvantaged people in Finland.

This is why you sometimes see people putting their hands and arms into bins (I don’t recommend this hazardous move!) as they are searching for bottles and cans to recycle.


Restricted alcohol

You might already know, that there is a dedicated shop called “Alko” for wines, strong alcohol and anything that contains more than 5,5 % of alcohol.

Alko-shops have great locations so you can find one easily. Bear in mind, that no store is allowed to sell alcohol from 9 PM to 9 AM in Finland. Restaurants don’t have such restrictions. Phew!

Boxes of bulk candy

We Finns have a sugar tooth, for sure. One of our weekly favorites is to choose our mix from the massive assortment of bulk candy. This candy aisle in a shop is packed with children and adults on Friday evenings!

Everybody is there buying their candies for a movie night or pampering themselves after the work week.

Being fresh and with weird Finnish flavors (salty licorice, for example) I urge you to test Finnish bulk candy! It is one of the most missed things from Finland for Finns living in other countries.

Finnish grocery store

Packed fruits and vegetables

Many vegetables and fruits are packed because of transportation and easiness. In most stores, you also have to remember to weight your fruits & veggies in the department!

Browse through the department for scales and press the according number on the “keyboard” as you can see on the item’s price label.


Protected service and self-service products

Bakery, fresh meat, and fresh fish service counters may look different here than in your home country. One reason is, that because of the law every item must be somehow contained in a store; by wrapping them, by using a big plastic cover or by placing them behind doors or glass.

Buying huge amounts

Finns are great at being efficient. That is also true when we are doing groceries. Many families go only 1-2 times/week to do all their food shopping.

On the other hand, going out to eat is quite rare in Finnish families.  Most eat their meals only at home, school, and work.

Thus, the heaps of food you see in people’s carts are no sign of a party or their own restaurant business; they are just buying the equivalent of a one-week consumption of their household.

Food shopping for children

Kids are a huge priority for Finns. Even the smallest of stores has a decent selection of baby and toddler food. Finnish ready-made food for kids is of great quality, and organic choices are common.

Food shopping in Finland - Her Finland: What you should know about groceries shopping in Finland

Hello there!

I’m Varpu. One blonde,
Finnish engineer driving this site.