Put your pain au chocolat or Lucky Charms aside, here comes Finnish breakfast!
What are Finns eating at breakfast? The most significant difference between Finnish and many other breakfasts is that Finns rarely eat anything especially sweet, like pastries or sugary cereals, in the morning time.
I am a legitimate brekkie junkie and thus guiding you through the Finnish preferences. Let’s go!
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Table of Contents
Drinks at Traditional Finnish Breakfast
As Finns are the biggest consumers of coffee in the world, it doesn’t come as a surprise that many of us start our day with a cup of joe. Most likely it is filter coffee, enjoyed black or with milk. Some add also sugar.
Finns have a taste for a particular, soft, round-flavored coffee and that’s why we so often complain (by ourselves, never in public) about lousy coffee when abroad. Children usually have milk or hot chocolate in the morning time.
The food at Traditional Finnish Breakfast
Porridge has been the backbone of Finnish breakfast since, well, forever. Finnish oatmeal is delicious.
Finnish porridge can be made with milk or water, and both versions are tasty. The key is to use the stove, not the microwave to get the perfect structure and soft flavor.
Though it sounds a bit boring, I recommend trying porridge when visiting Finland. At least I can taste the difference. Just add a spoonful of jam, fresh berries or a slice of butter with sugar on top and enjoy.
Another classic is rye bread. At breakfast, Finns make rye sandwiches which include butter, cheese and a slice of cold cut.
Vegetables are not mandatory, but usually, we throw a couple of pieces of tomato or cucumber to make us feel we are eating a well-balanced meal.
Another morning favorite is a Karelian pie. This traditional pastry has rye crust and thick rice porridge inside. I know it sounds weird, but it is a mouth-watering savory treat.
It is the most common snack in Finland, sold round-the-clock in shops and gas stations. Both adults and children love it.
You can eat a Karelian pie as it is or with toppings. The most common topping is egg-butter mash, but you can find gourmet level Karelian pies with smoked salmon or reindeer in cafés.
Typical Finnish Breakfast the Modern Way
Breakfast in Finland is not a serious institution for Finns. In cities, breakfast and brunch trends (e.g., shakshouka & turmeric latte) are visible.
Brekkie meetings have become a norm in business and between friends. In the countryside, breakfasts tend to be more traditional and always eaten at home.
Young, busy people opt for a smoothie with Finnish berries, quark or natural yogurt, seasoned with flax seeds and other nutritious little things.
I would say that we Finns are health-conscious, thanks to media and professionals who keep this topic in the limelight.
Most of us know that eating breakfast is a scientifically proven part of a healthy lifestyle. However, it is not uncommon that some of us skip breakfast completely.
Taking care of the nutrition of children has always been a huge priority in Finnish society. That’s why Finnish kindergarten offers breakfast to all attending children.
As a bonus, this practice helps the weekday morning chaos of families all around Finland.
A Finnish Hotel Breakfast
Do you always take the same things at a hotel breakfast? Try something new when you are in Finland: eat your hotel breakfast like a local!
This is such a fun activity with your goofy sweetie or kids. Prepare one dish for everybody to taste (because you don’t want any extra left-overs) and get ready to discover some new flavors!
What you need for a Finnish style hotel breakfast
- A Karelian pie with mashed butter & egg.
- Local bread (rye bread if you want to be super Finnish!) with savory toppings: butter, cold cuts, cheese, and veggies.
- Porridge with a little scoop of butter, sugar sprinkled on top. Let the butter melt in the middle.
- Finnish coffee with milk.
Voila! The table is served with very traditional Finnish favorites.
Dear reader, what is your favorite breakfast food and why? Let me know in the comment box!
Looking for more information about Finnish food and Finnish recipes? Check out some of my other posts:
Warm wishes from Finland,
Varpu
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Hello there!
I’m Varpu. One blonde, travel-loving, Finnish engineer driving this site.
When in Helsinki, my family stayed at Hotelli Anna. My mom and I absolutely loved the porridge. I sure would love to find out where I can find their brand of porridge in the US.
Hei Gwennith! Such a great memory. Have you asked the hotel what brand they use? You could buy it from an online shop, like Suomikauppa to get it delivered in the US! I hope this helps 🙂
Hi! Thank you for this great article. I was looking for some informations about Finnish breakfasts for my studies and it was very helpful. I only got one question – what are the typical hours for Finnish breakfast? I am from Poland and for us it’s usually 6/7 a.m. from Monday to Friday and about 9 am on weekends. What it looks like in Finland?
Hi Marta! Such a great question! I think the hours are very similar to Poland! Typically when people wake up, then they have their breakfast, so it’s personal to one’s rhythm but overall 6-9 daily. Hope this helps!
Hello, I was 11 years old when I attended a CISV camp in Finland, 1985. I went through Helsinki, later Turku Abo, by train, to finally live at Naantali for 1 month.
While I was there, I lived in various people’s homes. An old couple who lived in a strawberry farm used to give me for breakfast something I wish to ear again. It was warm, served on wooden plates, and I ate it either with a spoon or fork. I think it contained a mixture of egg, milk, and potatoes. Maybe cheese. I ate it with bread and a glass of milk. Would you know anything of the sort? Thank you very much for any help you can give me. Greetings from Costa Rica.
Hei Jose! Your experience sounds wonderful. I’m not sure what you ate, maybe potato soup, which would be in Finnish perunakeitto. Here’s a Finnish recipe that you might be able to translate https://anna.fi/reseptit/pehmea-perunakeitto Let me know how it goes and was this the recipe you were searching for?
Hello, no, it was dry, similar to eating mashed potatoes, or scrambled eggs, and ate it on a flat plate. No liquids, so no soup.
Hi Jose! Okay, I’ll think about it, nothing comes to mind but maybe I’ll bump into the dish you mean as I’m making a cookbook right now (it will be about baked goods in today’s Finland). You never know what you might find when you do the research! 🙂
sounds like a potato porridge
perunapuuro – Finnish potato porridge
Awesome tip, could this be it Jose?
Hi Varpu,
many years( 10yrs) back on one of my business trip I stayed in Tampere. The hotel had one of the best breakfast spread I have seen. Back than also they had many Lactose free products which was such a blessing for me. But what I liked the most was their porridge. It was not just made with oats, there were other sort of grains etc. and it was not all mushy but had a bite to it and was brownish in colour. I was reccommend that it a must try and I should have it butter and sugar. And believe me it was such a delight. Since then I am trying to find a recipe for this porrige and have failed. I searched the net a lot and failed. I would be really obliged if you could be me a tipp or reccomendation about such a porridge recipe.
Thanking You
Nandita
Hei Nandita! Can you remember if it could be oven porridge? That’s super yummy and has a brown crust, like the one in here: https://www.soppa365.fi/reseptit/aamiaiset-valipalat/uunipuuro-ja-omena-puolukkakeitto Let me know if that helps?
My grandmother was born in Finland and she and siblings moved to the UP Here in U.S. when she was very young. She used to make something called krupsuaa (Spelling) I really don’t remember much about it but it was good.
Yes, I know the recipe and I have it here for you: https://herfinland.com/finnish-oven-pancake/ It’s the Finnish oven pancake, super yummy!
Thanks so much for the lovely post. I’ve recently started watching the bordertown series on Netflix and been keen to know more about the Finnish cuisine. I live in HK so I probably won’t be able to find a place that service the Karelian pie but will definitely try to make some egg butter!
Hei Alexa! Thank you so much!!! Yes, that sounds so great! I’m so glad to you liked this post.
I grew up in Helsinki and moved to the US when I was 11. I miss eating makaroonilaatikko!! I’ve been away so long but it remains my ideal for comfort food! If you could share a recipe for it I would be ever grateful!!
Hei Angel! Thank you so much for your comment. Yes!! Makaroonilaatikko is definitely coming up in the recipes soon. <3
We’re in Helsinki now. Any suggestions of where we can find this porridge. We were told in the orange tents but haven’t it in them yet.
Hei Vic! The easiest way to find porridge is to go to any hotel for breakfast. All Finnish hotels have porridge in the breakfast buffet. <3
You are making me want to come to Finland! Amazing for me to say that because I hate the cold! Anyway, this would be my breakfast, for sure. Maybe I’m part Finn? LOL:
“At breakfast, Finns make rye sandwiches which include butter, cheese and a slice of cold cut.”
Hei Brianna! Hehe, thank you so much for an awesome comment. Have you done my test “Are you secretly a Finn?” –> https://herfinland.com/test-finnish/
i like it very much.
Thank you so much, John!
Do you have a step by step recipe for Finnish Porridge that you would be willing to share? A friend and I visited Finland and one of our favorite dishes was the porridge!
Kiitos
Hi my name is Deborah I took my youngest son to Northern Finland mid Dec for 5 nights we had the most amazing experience anyone could ever imagine we were high for a long time after but the gorgeous brown porridge will never leave me we had some amazing meals can you please let me have the reciepe for the brown porridge please for my son Thanks
Hei Deborah! I’m so happy to hear that you liked Finland! Do you think that the brown porridge you had is made of oats? If so, for one portion, it’s a mix of oat flakes (35 g) with a cup of water or milk. You can put it in the microwave for 4 minutes or cook on the stove. 🙂
My grandmother made a braided bread with sugar sprinKled on top. I have seen the words nisu and pulla but my grandmother called it unkastooki (phonetic spelling as I have no idea how it was spelled). It was delicious but I can’t find any information. Do you know what I am talking about? Thank you.
Hei Susan! Such a great question! Yes, this is ankkastukki – very close to what you wrote. It’s a dialect word and used in Ostrobothnia, Finland. Hope this helped! <3
Being Scottish I also enjoy porridge. I add some chia and either blueberries or Goji berries. Water and a pinch of salt. Hapan korpuja goes will with a soft boiled egg. Some Lakka or Marmelade. Hyvää ruokahalua 😉
Hei Robert, so happy to read about your favorite things to eat. I love hapankorppu too! Thank you so much for sharing.
It’s the articles about simple, everyday things in Finland that make your blog so interesting Varpu. Thanks.
Hei David, thank you for your comment, you just made my day!
I am really impressed about this breakfast list . I didn’t know that this kind of breakfast idea .
Specially Your a Karelian pie recipes are awesome I made it , My family member also like this to much .
Now we are waiting for your something new breakfast idea . So do you have any more idea about breakfast ???
one more think I am always taking my lunch from Food track
So do you have this kind of place …..?
Hello Jakulin! Thank you so much for commenting. There are some food trucks in Finland. I think there will be more and more. If you want to taste Finnish street food, I highly recommend a place called ‘Kekri’ in Helsinki. They have awesome modern versions of traditional Finnish dishes.
I had porridge (we say oatmeal) for breakfast this morning! It is nothing like I remember my Finnish grandmother’s to be like. I can’t wait to taste the porridge when we get to Finland in a month! It was always my favorite breakfast until I started making it on my own after going to college. I’ve missed that Finnish touch for 52 years now. Ha ha!
Hei Susan! Yes, I do think in Finland oatmeal tastes different. I’m so excited to hear what you think when you will be here!
Can FInnish oats be purchased online?
I don,t like the processing method used in the States and I live in
Illinois.
Thanks!
Hei Anne! This is a great question. I think there’s at least one Finnish online store which has oats and to my understanding ship to Illinois. Here is the link: https://www.suomikauppa.fi/index.php?language=en I’d love to know how it goes if you order so I can help my other readers!
Hei Varpu, I enjoyed eating Finnish breakfasts while staying In Turku last summer, I have allergies to all bread except rye which I thought was weird till we found out we had Finnish heritage maybe that’s why and I’ve always loved porridge too,so I made the most of it every morning while staying.
Hei! Porridge is my weekday breakfast, I love it so much, too. Oh, being allergic is no fun but it does seem to make total sense with your Finnish roots, which is kind of awesome! 😀
You gotta try porridge, with cream, cooked overnight in a slow-cooker (“crockpot”) on low. Perfection!
(I usually make Karelian stew in the slow-cooker, coating the meat in flour, quickly fry in oil, then add the rest of the stuff). Bit non-traditional, but good. Actually the slow-cooker lives in the cupboard in warmer months, but is always in the kitchen, used most days in winter.
Andy, your recipes sounds super tasty! I’ll definitely try, kiitos!
Leftover oatmeal makes for great dough supplement when making bread rolls. BTW, if you want really nice rolled oats, try Strömsberg mill in Kerkkoo (Porvoo region), if you happen to pass it by (they don’t have any online shop or such). It is a noice little place and has been in business since 1545, making it the second oldest (!) active mill in Finland. While writing this I am eating my late evening porridge, made from those soft, beautifully flavourful, flaky rolled oats with some raisins, almonds, honey, unsweetened cocoa mass and banana added. Not very traditional, I know, but the taste and fill-me-up factor are on a different level.
Hei! Wow, I have to try those oats in Kerkkoo. Thank you for the tip! Your porridge sounds super delicious!
If we ever had leftover oatmeal, the next morning my mom would shape it in patties and fry them in a cast iron frying pan, in butter of course, until they were quite crispy outside and still creamy inside. Wait a minute or two to let them cool and sprinkle a little sugar on. Deeeeeeeeeeeeelish!
I’ve never tried these but they sound super delicious indeed! I’ll try them for sure, thanks for a great tip!
Our grandson and girlfriend are coming and thought it would be fun to serve something Finnish. Will definitely use one of the recipes I found on the site.
Hei Pat! Oh, I’m so happy that you liked my recipes! I plan on posting more delicious Finnish dishes!
My maternal side of Finns always made oatmeal with salt. Maybe their beginnings only had salt, but we like to use it only, & perhaps a taste of butter. If you use half and half on it, it holds you down for a longer time. Milk is good in it too, or use both. Nowadays sea salt is the salt to use. Did you ever try it this way?
We (members) built a Log Cabin for our Finn heritage in Ashtabula Harbor, Ohio. My husband and I are founders of it. C.2006
Linda ( Sippola-Pouttu) Riddell
Hi Linda! Wow, what an amazing log cabin!
Yes, most Finns cook their oatmeal so that they add a bit of salt to it. It somehow makes the taste richer. My favorite as a kid: oatmeal with a teaspoon of butter melting in the middle, sugar sprinkled on top and a dash of milk. 😀 Yummy!
Old fashion oatmeal with our own maple syrup.
Oh Elise, this sounds so delicious! Your own maple syrup!
Notice this is an old post but I just needed to say it all sounds wonderful to me. We enjoy a couple of different breakfasts at this house. Oatmeal (aka porridge), the coarse kind made with less liquid than called for in recipe. I make a big batch and reheat when needed. Add a tablespoon of coconut oil and 2 big scoops of dried cranberries or golden raisins. Top with cream and toasted, slivered almonds. Yum! The other is a cheese omelet with whole grain bread or pita, sweet potato hash and guacomole. It doesn’t get any better.
Hello June! Wow, your porridge and omelet recipes sound mouth-watering. Thank you for sharing them! I’ll sure test them!
I love this post (and your beautiful plates and cups collection). I like porridge too but only when I’m having a lazy morning. Lazy mornings usually consist of porridge and / or peanut butter/chocolate and berry, and of course coffee. Alternatives are bagels and some veggies.
Hi! Oh, your breakfast sounds so good – I got hungry immediately. I just love a bagel (when there is a huge pile of cream cheese attached to it of course!) 😀